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Welcome to Rob's Blog. Read all about Rob's progress with Tri4Africa....


> Bread roll dead ahead

Posted On: Sunday, 11 April 2010 - 10:51

Day 192 – Sat 10 April - 15,859km, Caparolo, Angola

After two very relaxing and fun weeks...

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> South African Comrades

Posted On: Saturday, 10 April 2010 - 17:51

Day 191 – Fri 9 April -15,691km, Lobito, Angola

Helen and I have landed on our feet again...

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Comment Count: 1 Comments

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> Another cyclist

Posted On: Thursday, 8 April 2010 - 11:32

Day 189 – Weds 7 April - 15,642km, River Cuambo, Angola

The last couple of days have...

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> Banana firewater

Posted On: Wednesday, 7 April 2010 - 20:25

Day 188 – Tues 6 April - 15,574 km, Junction to N’Gungo (just over 100km to Lobito), Angola

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> Behind bars

Posted On: Monday, 5 April 2010 - 22:35

Day 187 – Mon 5 April - 15,493km, Sumbe, Angola

Given my visa status, we have been...

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Comment Count: 4 Comments

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> Romance on the road

Posted On: Monday, 5 April 2010 - 11:23

Day 186 – Sun 4 April - 15,420km, Porto Amboim, Angola

Just as I would hope for on any...

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> Catch some dinner

Posted On: Saturday, 3 April 2010 - 23:05

Day 185 – Sat 3 April - 15,347km, Rio Longa, Angola

The tropical forests have been left...

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Comment Count: 1 Comments

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> Portuguese bread

Posted On: Saturday, 3 April 2010 - 12:47

Day 184 – Fri 2 April - 15,274km, Cabo Ledo,  Angola

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> Lost paperwork

Posted On: Friday, 2 April 2010 - 16:16

Day 183 – Thurs 1 April - 15,218km, Mirador do Luo, Angola

Discovering this morning, after...

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> Say goodbye?

Posted On: Wednesday, 31 March 2010 - 01:07

Day 181 – Tues 30 - 15,120km, Luanda, Angola

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2XU

Where Am I?

England!

Triathlon Completion: Day 255 - Sat 12 June
-20,293km Rustenburg, SA

Click here for blog, videos, photos & GPS location

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Times LIVE [17/06/2010]
"The World Cup's most extreme fan"

ITV4 [12/06/2010]
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(FF to 16min 45sec in)

BBC Breakfast [05/06/2010]
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Inside the Travel Lab [05/06/2010]
"Swimming to South Africa"

The Sun Newspaper [27/05/2010]
"Fan swims to World Cup"

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