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Welcome to Rob's Blog. Read all about Rob's progress with Tri4Africa....


> Made it to Accra

Posted On: Tuesday, 5 January 2010 - 22:27

Day 97, 9579 km, Nungua, Accra, Ghana

 

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Comment Count: 2 Comments

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> Appetite for riding

Posted On: Monday, 4 January 2010 - 11:41

Day 95, 9412 km, Nkawkaw, Ghana

 

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> Welcome to the jungle

Posted On: Sunday, 3 January 2010 - 12:28

Day 94, 9312 km, Ejisu, Ghana

 

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> The Obama biscuit

Posted On: Saturday, 2 January 2010 - 12:49

Day 93, 9216 km, Ejura, Ghana

 

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Comment Count: 3 Comments

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> Happy New Year!

Posted On: Friday, 1 January 2010 - 12:28

Day 92, 9079 km, Yeji, Lake Volta, Ghana

 

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> BBC 5 live comes a calling.

Posted On: Thursday, 31 December 2009 - 12:17

Day 91, 9012 km, Jafar (Gyafo), Ghana

 

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Comment Count: 1 Comments

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> Fire Festival surprise

Posted On: Monday, 28 December 2009 - 21:37

Day 89, 8926 km, Tamale, Ghana

 

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Comment Count: 4 Comments

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> Camping wild

Posted On: Sunday, 27 December 2009 - 22:43

Day 88, 8830 km, Kukobila, Ghana

 

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> Back on the road south

Posted On: Friday, 25 December 2009 - 00:58

Day 85, 8570 km, Kombissiri, Burkina Faso

 

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Comment Count: 2 Comments

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> Merry Christmas One and All

Posted On: Tuesday, 22 December 2009 - 16:37

Day 83, 8495km, Ouagadougou, Burkina Faso
  
Sat here in a dusty internet cafe with sweat running into my eyes from the...

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Comment Count: 10 Comments

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2XU

Where Am I?

England!

Triathlon Completion: Day 255 - Sat 12 June
-20,293km Rustenburg, SA

Click here for blog, videos, photos & GPS location

Latest Press:
JustGiving "Fundraiser of the Month"

Latest Press Coverage

JustGiving [29/06/2010]
"Fundraiser of the Month"

Times LIVE [17/06/2010]
"The World Cup's most extreme fan"

ITV4 [12/06/2010]
"World Cup Countdown"
(FF to 16min 45sec in)

BBC Breakfast [05/06/2010]
"The incredible Rob Forbes"
(facebook account required)

Inside the Travel Lab [05/06/2010]
"Swimming to South Africa"

The Sun Newspaper [27/05/2010]
"Fan swims to World Cup"

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2XU